Experiences shape you, even ones that aren’t your own: they can also be inherited from your family. It is likely that your experiences of depression, anxiety, PTSD, and many other psychological conditions can be traced back to your parents’, grandparents’, and great-grandparents’ trauma. Join us in uncovering how a distant familial trauma can imprint on you today in this enlightening talk with award-winning mental health coach Miranda Arieh.

We will establish the foundations of trauma, triggers and belief systems, and the concept of conditioning. Explore the different ways that trauma is passed down through generations, from genetics and historical oppression to more individual experiences like having traumatised caregivers. Obtain valuable insights into your family history, and begin to understand the profound ways that your family’s past is moulding your current psychological landscape. Take the first steps in healing intergenerational trauma through compassionate self-understanding, and gain practical tips in navigating the complexities of your past.

Doors open at 7pm, talk starts at 7.30pm – come down early to grab a good seat!